the middle

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

1 minuto

Rest

15 segundos

Crunches

1 minuto

Rest

15 segundos

Burpees

1 minuto

Rest

15 segundos

Bicycle Crunches

1 minuto

Rest

15 segundos

Push-Ups

1 minuto

Rest

15 segundos

Walking Lunges

1 minuto

Rest

15 segundos

Lying Supermans

1 minuto

Rest

15 segundos

Inchworms

1 minuto

Rest

15 segundos

Hollow Body Hold

45 segundos

Rest

30 segundos

Wall Sit

45 segundos

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