Random Workout!(:

It has lots of fun things! It includes stretching,yoga,fat burning activities, e.t.c!(: Have fun! And drink lots of water!!!:) This workout also includes some cheerleading tricks and moves! If you want to do them, go ahead but if you don't then ignore it!:D

Exercises

Conjunto 1: 1 rodada

Left Leg Tree Pose

59 segundos

Right Leg Tree Pose

58 segundos

Balancing Stick

50 segundos

Bird Dog

50 segundos

Mountain Pose

50 segundos

Corpse

50 segundos

Rest

1 min 15 segs

Conjunto 2: 1 rodada

Mountain Climbers

1 minuto

Rest

35 segundos

Full Plank with Leg Lifts

35 segundos

Elbow Plank with Leg Lifts

35 segundos

Plank

35 segundos

Rest

1 min 35 segs

Conjunto 3: 1 rodada

Lying Supermans

1 minuto

Rest

1 minuto

Conjunto 4: 1 rodada

Stretch For Left Leg Splits

1 minuto

Left Leg Splits

1 minuto

Heel Stretch

1 minuto

Scorpion

1 minuto

Rest

1 minuto

Conjunto 5: 1 rodada

Toe Touch

1 minuto

Double Toe Touch

1 minuto

Triple Toe Touch

1 minuto

Pike

1 minuto

Herkey

1 minuto

Rest

1 minuto

Conjunto 6: 1 rodada

Your Done!(: If You've Made It This Far Than Great Job!!!(:

5 segundos

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