Muscle Building Program C

This is the 3rd program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

Workout Discussion

15 Oct

Kyle R.

Not really great.

Treinos Relacionados

Muscle Building Program A

32 minutos, Moderado

Muscle Building Program B

31 minutos,

Muscle Building Program D

34 minutos, Moderado

Major Muscle Builder

37 mins 45 segs, Intenso

Fully Functional III

18 minutos, Iniciante

Workout (db II)

16 minutos, Moderado

Escolha Principal para este Treino

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