Full Body Leanup

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Conjunto 1: 2 rodadas

Walking Lunges

20 segundos

Rest

10 segundos

Plank

20 segundos

Rest

10 segundos

Prisoner Squats

20 segundos

Rest

10 segundos

Push-ups

20 segundos

Rest

10 segundos

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