Leg

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Conjunto 1: 2 rodadas

Froggy Jumps

30 segundos

Rest

10 segundos

Walking Lunges

30 segundos

Rest

10 segundos

Sumo Squats

30 segundos

Rest

10 segundos

Side Lunges

30 segundos

Rest

10 segundos

Treinos Relacionados

Legs

4 minutos, Moderado

Legs

4 minutos, Iniciante

Legs Up

8 minutos, Moderado

Lean Legs

4 minutos, Moderado

Lean Legs

4 minutos, Moderado

Pernas

4 minutos, Moderado