Half-Time Full-Body

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Conjunto 1: 2 rodadas

Standing Knee to Elbow Cross

30 segundos

Rest

10 segundos

Sumo Obliques

30 segundos

Rest

10 segundos

Knees to Elbows

30 segundos

Rest

10 segundos

Dumbbell Left Side Bends

30 segundos

Dumbbell Right Side Bends

30 segundos

Dumbbell Left Leg Curl to Press

30 segundos

Dumbbell Right Leg Curl to Press

30 segundos

Rest

15 segundos

Conjunto 2: 3 rodadas

Lunge to Shoulder Press

1 minuto

Rest

5 segundos

Basketball Shots

20 segundos

Rest

10 segundos

Lateral Lunge with Bicep Curl

1 minuto

Rest

5 segundos

Basketball Shots

20 segundos

Rest

10 segundos

Dumbbell Push Press

1 minuto

Rest

15 segundos

Conjunto 3: 3 rodadas

Alternating Side Planks

30 segundos

90-90 Crunches

30 segundos

Plank Bird Dog

30 segundos

Sit Ups with Reach Ups

30 segundos

Plank Hop Outs

30 segundos

Rest

15 segundos

Workout Discussion

26 May

Sherrie T.

I absolutely love this workout!!

16 Apr

Gabriel L.

this one made me work for it!

21 Apr

Jonathan B.

great workout!

17 Apr

Mikhail S.

Great workout 🔥🔥🔥

25 Nov

Kevin A.

Too much for my knees, for now. Heart rate got up, but didn't sweat (Wolff-Parkinson White). Worried about my HR

13 Jan

Irene P.

Great 1/2 hour full body workout.

11 Feb

Mark K.

Great full body workout.

Aparece em

Corpo Inteiro

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Escolha Principal para este Treino

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