Pushups 'n Core!

Various pushup variations and core stability. Max reps and explosive upward movements! Slow down on negative/downward portion to really feel the burn. Full range of motion on all pushups, chest to floor but no resting.

Exercises

Conjunto 1: 1 rodada

Run

1 minuto

Jump Rope

30 segundos

Jumping Jacks

1 minuto

Conjunto 2: 2 rodadas

Push-Ups

1 minuto

V-Ups and Roll-Ups

1 minuto

Reverse Crunches

1 minuto

Mountain Climbers

30 segundos

Monkey Push Ups

1 minuto

Conjunto 3: 2 rodadas

Tricep Push Ups

30 segundos

Bicycle Legs

30 segundos

Wide Push-ups

30 segundos

Russian Twists

30 segundos

Conjunto 4: 2 rodadas

Dolphin Push-ups

30 segundos

Diamond Crunches

30 segundos

8 Count Body Builders

1 minuto

Conjunto 5: 2 rodadas

In and Outs

45 segundos

Push-Ups

30 segundos

Right Oblique V-Ups

30 segundos

Left Oblique V-Ups

30 segundos

Close Grip Push Ups

30 segundos

Conjunto 6: 1 rodada

Jumping Jacks

1 minuto

Run

3 minutos

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