Full Body

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Conjunto 1: 3 rodadas

Walking Lunges

1 minuto

Rest

10 segundos

Crunches

1 minuto

Rest

10 segundos

Prisoner Squats

1 minuto

Rest

10 segundos

Push-Ups

1 minuto

Rest

10 segundos

Reverse Crunches

1 minuto

Rest

10 segundos

Bottom to Bottom Squats

1 minuto

Rest

10 segundos

Tricep Dips

1 minuto

Rest

10 segundos

Plank

40 segundos

Rest

20 segundos

Treinos Relacionados

Full Perfect Body

2 minutos, Moderado

MORNING EXERCISE

4 minutos, Moderado

Full Body Workout

6 minutos, Moderado

1. First Class Body Challenge

13 mins 20 segs, Moderado

Bedtime 2

3 mins 30 segs, Moderado

Ta-da! Tabata Tuesday

19 minutos, Moderado