Squat Challenge

Squats are the perfect compound exercise because they hit your legs, hips, core, back, and shoulders. Be sure to keep your knees behind your toes, to keep your back straight, chest raised, and look ahead. The challenge is using a barbell or resistance band throughout the workout!

Exercises

Conjunto 1: 1 rodada

Squats 2-2 Count

10 segundos

Squats 3-1 Count

10 segundos

Max Rep Squats

15 segundos

Squat Pulses 4 Count Pulse

15 segundos

Squat Pulses 4 Count Pulse

15 segundos

Conjunto 2: 1 rodada

Squats 2-2 Count

10 segundos

Squats 3-1 Count

10 segundos

Max Rep Squats

15 segundos

Squat Pulses 4 Count Pulse

15 segundos

Conjunto 3: 1 rodada

Rest

5 segundos

Conjunto 4: 1 rodada

Down and Hold

10 segundos

Squat Pulses 4 Count Pulse

15 segundos

Max Rep Squats

15 segundos

Squat Pulses 4 Count Pulse

15 segundos

Squats 2-2 Count

15 segundos

Squats 3-1 Count

15 segundos

Max Rep Squats

15 segundos

Squat Pulses 4 Count Pulse

15 segundos

Conjunto 5: 1 rodada

Rest

5 segundos

Conjunto 6: 1 rodada

Down and Hold

15 segundos

Squat Pulses 4 Count Pulse

10 segundos

Max Rep Squats

15 segundos

Squat Pulses 4 Count Pulse

20 segundos

Treinos Relacionados

Squat Challenge

4 minutos, Moderado

100 Rep Squat Challenge

6 minutos, Moderado

200 Squat Challenge

18 mins 20 segs, Moderado

Squat Challenge #1

6 mins 45 segs,

Squat Reps

5 minutos, Moderado

Squat Challenge

2 minutos, Moderado