Explosives

We've got a collection of plyometric movements here for your enjoyment. Plyometric exercises are characterized as explosive movements and that's what we'd like for you to do: perform the movements all out with as much explosiveness as you can muster while keeping form. We've incorporated adequate breaks for recovery so you can go back at it with full force. You'll need a bench, ledge or box for a few of the exercises here. Ready, set, explode!

Treinos Relacionados

Intro Plyo B

14 minutos, Iniciante

Planks, Lunges & Jumps

18 mins 20 segs, Moderado

Coregs (Core and Legs!)

24 minutos, Intenso

Jump for Plyo

10 minutos, Iniciante

Art of Exercise Freebie I

9 mins 30 segs, Intenso

Jump Around!

9 mins 30 segs, Intenso

Treinos com o mesmo Equipamento

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 mins 3 segs, Moderado

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 mins 36 segs, Moderado

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 mins 12 segs, Moderado

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 mins 55 segs, Moderado

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 mins 36 segs, Moderado

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 mins 52 segs, Moderado