Lower & Mid Work

This bodyweight workout targets the legs and abs. Aside from strengthening and toning the lower half and core, this workout includes aspects of cardio and stabilization. You can officially call yourself a multi-tasker after completing this workout.

Treinos Relacionados

Mid-to-Low Bodyweight

14 mins 10 segs, Moderado

Lower Body Booster D

15 minutos, Moderado

Bodyweight Mix Up

10 mins 25 segs, Moderado

Low Impact Legs

11 minutos, Moderado

Quick Head-to-Toe

8 mins 20 segs, Moderado

A lotta legs

15 minutos, Moderado