Scientific Workout

Saw this workout on wired.com it should take about 7 minutes and works all major muscle groups. Do it in order and 2-4 reps depending on fitness level. Take some time beaten exercises if needed.

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

50 segundos

Wall Sit

1 minuto

Push Ups

20 segundos

Crunches

20 segundos

Step Up Onto Chair

30 segundos

Rest

10 segundos

Body Weight Squats

20 segundos

Triceps Dip

20 segundos

Forearm Plank

30 segundos

High Knees

20 segundos

Forward Lunge

30 segundos

Rest

10 segundos

Push Up With Rotation

30 segundos

Side Plank

20 segundos

Side Plank

20 segundos

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