Peripheral POWAH!

This is a Peripheral Heart Action (PHA) workout. It's packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body. Challenge your cardiovascular system with a POWAH! Grab a pair of dumbbells or two cans of soup.

Exercises

Conjunto 1: 1 rodada

Jump Rope

1 minuto

Torso Twists

40 segundos

Alternating Side Reaches

40 segundos

Prisoner Squats

1 minuto

Squat Jacks

40 segundos

Cross Knees to Elbows

40 segundos

Side Lunges

1 minuto

Rest

30 segundos

Conjunto 2: 1 rodada

Push-Ups

1 minuto

Lunges with Knee Lifts

1 minuto

Rest

10 segundos

Dumbbell Bent Over Rows

1 minuto

Dumbbell Squats

1 minuto

Burpees

45 segundos

Rest

30 segundos

Conjunto 3: 1 rodada

Overhead Press

1 minuto

Hop in Place

45 segundos

Rest

10 segundos

Alternating Bicep Curls

1 minuto

Mountain Climbers

45 segundos

Rest

10 segundos

Dumbbell Push ups

1 minuto

Rest

35 segundos

Conjunto 4: 1 rodada

Shoulder Stretches

1 minuto

Child's Pose

1 minuto

Lying Hamstring Stretches

1 minuto

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