Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Conjunto 1: 2 rodadas

Dumbbell Bent Over Rows

30 segundos

Dumbbell Curls

30 segundos

Alternating Dumbbell Lunges

40 segundos

Dumbbell Front Raises

30 segundos

Dumbbell Side Lunge Hammer Curls

40 segundos

Rest

10 segundos

Dumbbell Push-ups

30 segundos

Rest

10 segundos

Dumbbell Sumo Squats

40 segundos

Dumbbell Tricep Raises

30 segundos

Rest

10 segundos

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