Jump Rope

There's not many good bicep workouts on this app so here's what you've been waiting for. Use a 6-10 pound dumbbell to start off, then if you get tired, you can go lighter.

Exercises

Conjunto 1: 4 rodadas

Jump Rope

1 min 30 segs

Plank

1 minuto

Jump Rope

1 min 30 segs

Lying Supermans

1 minuto

Jump Rope

1 min 30 segs

Left Side Plank

45 segundos

Right Side Plank

45 segundos

Sit-Ups

1 minuto

Rest

1 min 30 segs

Treinos Relacionados

Jump Rope Workout

36 minutos, Moderado

Jump Rope

16 minutos, Iniciante

Jump Rope & Weights

47 mins 40 segs, Moderado

Jump Rope

6 mins 20 segs,

Jump Rope

28 mins 30 segs, Moderado

Jump Rope

19 minutos, Moderado

Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Treinos com o mesmo Equipamento

Man Part 2

44 mins 9 segs, Intenso

The High Velocity Playground (The Child)

58 mins 45 segs, Intenso

Beginners Jump Rope Workout

12 mins 22 segs, Iniciante

Home Workout

46 minutos, Iniciante

JUMP ROPE and STANDING ABS Workout

12 mins 46 segs, Moderado

Jump, Punch, Crunch

1 hora, Iniciante