Workout 2

The weather's getting warmer, which means there will soon be plenty of great reasons to show off those leggy stems! Get ready for hot days by doing this lower body firming workout. For this workout, we only picked bodyweight moves from Skimble's ever-growing roster of exercises to help you get leaner, stronger legs...plus a perkier backside ;-) Luckily, you can easily do this at home or the gym so there are no excuses!

Exercises

Conjunto 1: 1 rodada

High Knees

40 segundos

3 Point Touches

40 segundos

Jazz Kicks

50 segundos

The Heisman Shuffle

50 segundos

Transition

20 segundos

Conjunto 2: 2 rodadas

Flutter Kicks

50 segundos

Half Cross Extensions

25 segundos

Bent Single Leg Floor Bridges

25 segundos

Floor Bridge

20 segundos

Straight Single Leg Floor Bridges

25 segundos

Bicycle in Bridge

50 segundos

Transition

20 segundos

Conjunto 3: 1 rodada

Squats with Raised Arms

30 segundos

Drop Squats

25 segundos

Glute Twist Lunges

25 segundos

Jumping Lunges

30 segundos

Wide Squat Holds

30 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

High Glute Kickbacks

45 segundos

Full Plank with Leg Lifts

25 segundos

Mini Scorpion

1 minuto

Elbow to Knee Bird Dogs

40 segundos

Full Scorpion Elbow Plank

1 minuto

Elbow Plank with Knee Taps

35 segundos

Glute Circles

1 minuto

Explosive Mountain Climbers

25 segundos

Rest

20 segundos

Conjunto 5: 2 rodadas

Right Leg Squats

20 segundos

Side Lunges

40 segundos

Left Leg Squats

20 segundos

Squat Pulses

20 segundos

Transition

20 segundos

Conjunto 6: 1 rodada

Leg Pull Back

50 segundos

Double Leg Stretch

50 segundos

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