30 Min Circuit

Intenso Duration 35 minutos

Áreas Alvo: Lower Body

Equipamento: Kettlebells, Stability Ball, Barbell, Pull Up Bar

Adicionado Por Ash Myburgh

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Bola de Exercício Treinos com Barras de Pesos Treinos com Barra de Tração

Descrição

3 circuits of 4 exercises; 10mins per circuit

Exercises

Conjunto 1: 3 rodadas

Jumping Lunges

1 minuto

Squat Thrust Deadlifts

1 minuto

Kettlebell Swings

Kettlebell Swings

1 minuto

Plank Reverse Row

Plank Reverse Row

1 minuto

Conjunto 2: 3 rodadas

Lunge With Bicep Curl

1 minuto

Mountain Climbers

Mountain Climbers

45 segundos

Bridge on Ball

1 minuto

Elbow Plank on Ball

Elbow Plank on Ball

45 segundos

Conjunto 3: 3 rodadas

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

Pull-ups

1 minuto

Overhead Press

1 minuto

Jump or Step Legs to Hands

Jump or Step Legs to Hands

1 minuto

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Power Systems Kettlebells

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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