Booty

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Conjunto 1: 1 rodada

Elbow Plank with Leg Lifts

1 minuto

Rest

15 segundos

Bent Single Leg Floor Bridges

1 minuto

Rest

15 segundos

Bottom to Bottom Squats

50 segundos

Rest

20 segundos

Conjunto 2: 1 rodada

Lateral Leg Lifts

1 min 30 segs

Rest

15 segundos

Hamstring Kickbacks

1 minuto

Rest

15 segundos

Gate Swings

50 segundos

Rest

15 segundos

Single Leg Balance with Leg Swings

1 minuto

Rest

20 segundos

Conjunto 3: 2 rodadas

Squat Pulses

30 segundos

Squat Jumps

30 segundos

Jumping Lunges

30 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

Full Plank with Leg Lifts

50 segundos

Rest

15 segundos

Floor Bridge

50 segundos

Rest

20 segundos

Conjunto 5: 1 rodada

Box Jumps

1 minuto

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