🔥MAXED OUT - ARMS🔥*Sk

A workout utilizing a range of methods designed to impact your arm size and mass. Utlizing high weight/low rep and low weight/high rep techniques. By choosing the correct weight this workout should have your arms pumped and sore for a couple of days.. It did for me !!!! ENJOY 🔥🔥

Exercises

Conjunto 1: 3 rodadas

Barbell Bicep Curl - Heavy Weight/6 Reps

30 segundos

Rest

2 minutos

Conjunto 2: 1 rodada

Barbell Bicep Curl - Light Weight Fatigue Set

45 segundos

Rest

1 minuto

Conjunto 3: 3 rodadas

Tricep Pulldowns - Heavy Weight/8 Reps

30 segundos

Rest

1 min 30 segs

Conjunto 4: 1 rodada

Tricep Pulldowns - Light Weight Fatigue Set

45 segundos

Rest

1 minuto

Conjunto 5: 3 rodadas

Alternating Bicep Curls- Heavy Weight/6 Reps

1 minuto

Rest

2 minutos

Conjunto 6: 2 rodadas

Cable Curls - Heavy Weight - Two Sets To Fatigue

40 segundos

Rest

1 minuto

Conjunto 7: 3 rodadas

Tricep Bar Dips To Fatigue

35 segundos

Chair Tricep Dips

25 segundos

Rest

1 minuto

Treinos Relacionados

Arms Massive

9 mins 33 segs, Intenso

Arms For Mass

26 mins 55 segs, Moderado

Arms Workout (Mon)

3 mins 50 segs, Intenso

All Arms

9 mins 24 segs, Moderado

Arms

2 hrs 39 mins, Intenso

Arm 1

5 mins 48 segs, Intenso