300 Evolved #4

#4 of 4.Build muscle and burn fat with this killer workout, the next level in 300.Again no rests are given but hit pause if you need to.Timings are only a guide so skip forward if your done, pause if not.Keep good form and finish strong, don't give in

Exercises

Conjunto 1: 3 rodadas

Kettlebell or Dumbbell Deadlifts (20 reps)

1 minuto

Dumbbell Clean and Press (15 reps)

1 minuto

Bench Step Ups (30 reps)

1 min 20 segs

Inverted Rows (20 reps)

1 min 20 segs

V-Sit Crunches (30 reps)

1 min 20 segs

Barbell Squats (20 reps)

1 min 20 segs

Push-Ups on Dumbbells (20 reps)

1 minuto

Jog or Jog On The Spot

2 minutos

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20 mins 24 segs, Moderado

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23 mins 48 segs, Intenso

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300 in 2

14 mins 40 segs, Intenso