Treino Moderado

Upper Body

Moderado Duration 24 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Adrien Michaud Jr

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 3 rodadas

Bench Press

2 minutos

Dumbbell Fly

2 minutos

Alternating Bicep Curls

Alternating Bicep Curls

2 minutos

Overhead Press

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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