Drashyaa

:-) What are you thankful for? Take a moment and consider that question...all while working on your lower half! Think thighs, butt and legs. Try to do maximum repetitions of each exercise and then finish up with the infamous wall-sit. Power through this workout and be thankful when you're done!

Exercises

Conjunto 1: 1 rodada

Squat Jumps

50 segundos

Rest

30 segundos

Squat Pulses

50 segundos

Rest

30 segundos

Squats with Raised Arms

50 segundos

Prisoner Squats

50 segundos

Conjunto 2: 1 rodada

Right Leg Front-and-Back Lunges

50 segundos

Side Lunges

1 minuto

Left Leg Front-and-Back Lunges

50 segundos

Lateral Leg Lifts

50 segundos

Conjunto 3: 1 rodada

Glute Combo Kickback

1 minuto

Crescent Lunges

1 minuto

Rest

30 segundos

Conjunto 4: 1 rodada

Push-Ups

1 minuto

Bent Single Leg Floor Bridges

1 min 30 segs

Heel Walks

35 segundos

Conjunto 5: 1 rodada

Wall Sit

45 segundos

Wall Sits with Knee Raises

30 segundos

Treinos Relacionados

Thankful Thighs (Friday Core, Back, & Legs)

15 minutos, Moderado

Oh My Legs

14 mins 25 segs, Moderado

Legs, Legs, Legs

23 minutos, Moderado

Squat It Out

8 mins 50 segs, Intenso

Butt New

4 minutos, Moderado

Thighs Workout

6 minutos, Moderado