Bob's Arms

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Conjunto 1: 3 rodadas

Push-Ups

20 segundos

Rapid Punches

20 segundos

Tricep Push Ups

15 segundos

Rest

30 segundos

Conjunto 2: 1 rodada

Left Tricep Pushups

40 segundos

Right Tricep Pushups

40 segundos

Reverse Elbow Plank

30 segundos

Transition

10 segundos

Right Side Plank Dips

40 segundos

Left Side Plank Dips

40 segundos

Plank with Shoulder Taps

20 segundos

Rest

30 segundos

Conjunto 3: 1 rodada

Down Unders

30 segundos

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