Full Body

Intenso Duration 42 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Bench, Pull Up Bar, Barbell, Stability Ball, Medicine Ball

Adicionado Por Jimmy Harrison

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Banco Treinos com Barra de Tração Treinos com Barras de Pesos Treinos com Bola de Exercício Treinos com Bola Medicinal

Descrição

Full Body Workout

Exercises

Conjunto 1: 3 rodadas

Dumbbell Bench Press

2 minutos

Pull-ups

1 minuto

Barbell Squats

2 minutos

Conjunto 2: 3 rodadas

Overhead Press

2 minutos

Hanging L Raises

Hanging L Raises

1 minuto

Ball Leg Lifts

1 minuto

Conjunto 3: 3 rodadas

Barbell Bicep Curls

Barbell Bicep Curls

2 minutos

Tricep Dips

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.