Push

Intenso Duration 48 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Brian Dowling

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Descrição

Chest triceps and shoulders

Exercises

Conjunto 1: 1 rodada

Bench Press

12 minutos

Dumbbell Bench Press

12 minutos

Tricep Dips

12 minutos

Dumbbell Fly

12 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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