Workout* ♥

Welcome the USA's independence day with the 'Independent Workout'. This 20 minute, full body, casual workout is sure to get your holiday kicked off right. Obviously there's no equipment needed since it is an 'independent' workout. Happy 4th!

Exercises

Conjunto 1: 3 rodadas

Ball Plank with Leg Lifts

1 minuto

Rest

15 segundos

Flying Supermans

1 minuto

Rest

15 segundos

Plank with Shoulder Taps

1 minuto

Rest

15 segundos

Contralateral Limb Raises

1 minuto

Rest

15 segundos

Conjunto 2: 2 rodadas

Prisoner Squats

1 minuto

Rest

15 segundos

Push-up Knee Tucks

1 minuto

Rest

15 segundos

Plyo Lunges

1 minuto

Rest

15 segundos

T's

1 minuto

Rest

15 segundos

Basketball Shots

1 minuto

Rest

15 segundos

rapid punches

1 minuto

Rest

15 segundos

Conjunto 3: 3 rodadas

Pop Squats

1 minuto

Squat Jacks

1 minuto

Squat Jumps

1 minuto

Walking Squats

1 minuto

Weighted Sumo Squat

1 minuto

Rest

1 minuto

Conjunto 4: 1 rodada

Walking Abductors And Upright Row with Band

1 minuto

Right Side Plank with Leg Abduction

1 minuto

Left Side Plank with Leg Abduction

1 minuto

Plank on Ball

1 minuto

Left Side Plank

1 minuto

Plank Bird Dog

1 minuto

Diamond Shapes

1 minuto

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