Treino Moderado

Ymca

Moderado Duration 1 h 20 m

Áreas Alvo: Legs

Equipamento: Cardio Machine, Medicine Ball, Strength Machine, Dumbbells

Adicionado Por Heather Taylor

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Bola Medicinal Treinos com Máquina de Força Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Treadmill Running

Treadmill Running

16 minutos

Incline Walk on Treadmill

Incline Walk on Treadmill

16 minutos

Conjunto 2: 1 rodada

Sit-Ups

5 minutos

Russian Twists with a Ball

Russian Twists with a Ball

5 minutos

Conjunto 3: 1 rodada

Leg Press

9 minutos

Inner Thighs

5 minutos

Conjunto 4: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

5 minutos

Tricep Extensions

Tricep Extensions

5 minutos

Chest Press

5 minutos

Conjunto 5: 1 rodada

Hanging Knee Raises With Leg Lifts

Hanging Knee Raises With Leg Lifts

3 minutos

Side Knee Raises

5 minutos

Elbow Plank

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.