Arm Farm

With the proper care, a garden can grow. The same applies to your body. This workout will take you in the right direction to develop your upper body musculature. All you need is a pair (or pairs) of moderate-heavy dumbbells. Get ready to get strong and solid working out at the 'Arm Farm'.

Exercises

Conjunto 1: 3 rodadas

Alternating Side Planks

1 minuto

Rest

10 segundos

Y-T-A

1 minuto

Rest

10 segundos

5 Way Push Ups

1 minuto

Rest

10 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

15 segundos

Dumbbell Front Raises

45 segundos

Dumbbell Lateral Shoulder Raises

45 segundos

Dumbbell Rear Lateral Raises

45 segundos

Rest

10 segundos

Tricep Kickbacks

1 minuto

Rest

10 segundos

Hammer Curls

1 minuto

Rest

20 segundos

Conjunto 2: 1 rodada

Renegade Row with Push-up

1 minuto

Aparece em

Braços

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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