Monday

This workout is designed to not only tone your body but also boost your energy levels with a high cardio mix of exercises! This is a bodyweight-only workout so you don't need any equipment. If you'd like, grab an exercise mat or towel to support you during the ab exercises - enjoy!

Exercises

Conjunto 1: 1 rodada

Cardio Warm Up

1 minuto

Conjunto 2: 1 rodada

Walking Lunges

1 minuto

Rest

20 segundos

Push-Ups

45 segundos

Rest

20 segundos

Bicycle Crunches

45 segundos

Rest

20 segundos

V-Sit Crunches

45 segundos

Rest

20 segundos

Prisoner Squats

1 minuto

Rest

20 segundos

Burpees

45 segundos

Rest

20 segundos

Right Oblique Crunches

45 segundos

Left Oblique Crunches

45 segundos

Rest

20 segundos

Dips with Leg Extension

45 segundos

Rest

20 segundos

Russian Twists

45 segundos

Rest

20 segundos

Treinos Relacionados

Monday

12 minutos, Moderado

Entrenamiento

39 minutos, Intenso

Terrifically Toned

32 minutos, Intenso

Quick Workout

9 minutos, Moderado

Martedì/Sabato

33 mins 55 segs,

Lower Body + Cardio + Abs - 30 Min

30 minutos, Moderado