Treino Moderado

Chest & Back

Moderado Duration 13 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Pull Up Bar, Bench, Kettlebells

Adicionado Por Nick T

Tags

Treinos em Casa Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Barra de Tração Treinos com Banco Treinos com Kettlebells

Exercises

Conjunto 1: 1 rodada

Dumbbell Push ups

Dumbbell Push ups

1 minuto

Pull-ups

1 minuto

Chin Ups

1 minuto

Dumbbell Bench Press

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Incline Bench Press

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Dumbbell Fly

1 minuto

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minuto

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuto

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minuto

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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