Tabata Kettlebell

Shed more fat and build lean muscle incorporating a kettlebell into the workout or you can get as much results doing this HIIT (high intensity) workout. Cardio and building lean has never been so much fun. Let's do this!!!

Exercises

Conjunto 1: 3 rodadas

Kettlebell Swings

40 segundos

Rest

20 segundos

Burpees

40 segundos

Rest

20 segundos

Kettlebell Tricepe Extensions

40 segundos

Rest

20 segundos

Right Turkish Get-ups

30 segundos

Left Turkish Get-ups

30 segundos

Rest

20 segundos

Basketball Shots

40 segundos

Rest

20 segundos

Sit-Ups

40 segundos

Rest

20 segundos

Right Side Kettlebell Clean And Snatch

40 segundos

Left Side Kettlebell Clean And Snatch

40 segundos

Rest

20 segundos

Kettlebell Figure Eights

1 minuto

Jump Rope

1 minuto

Rest

1 minuto

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Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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