Sturdy Sticks

Get ready to acquire some strong, but stable legs! This lower body workout focuses on two major goals: leg strength and joint stability. This workout consists of a leg strength exercise, alternated with a stability exercise to promote joint integrity. The only equipment needed is a pair (or pairs) of moderate to heavy weighted dumbbells, and a box or chair to elevate one foot 12-18 inches off the floor.

Exercises

Conjunto 1: 1 rodada

Prisoner Squats

1 minuto

High Knee Pulls

50 segundos

Rest

10 segundos

Reverse Lunges

1 minuto

Side Cross Kicks

50 segundos

Rest

10 segundos

Dragon Squats

1 minuto

The Heisman Shuffle

50 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Horizontal Goblet Squats

1 minuto

Rest

10 segundos

3 Point Touches

1 minuto

Rest

10 segundos

Dumbbell Lunges

1 minuto

Rest

10 segundos

Single Lateral Hops to Stabilization

1 minuto

Rest

10 segundos

Dumbbell Squats

1 minuto

Rest

10 segundos

Ice Skaters

1 minuto

Rest

10 segundos

Right Bulgarian Split Squats with Dumbbells

1 minuto

Transition

5 segundos

Left Bulgarian Split Squats with Dumbbells

1 minuto

Rest

20 segundos

Workout Discussion

24 Feb

Alejandra E.

Love it! Lots of energy!!

Aparece em

Bumbum & Pernas

Treinos Relacionados

Leg Strengthener

15 minutos, Moderado

Leg Stability

26 minutos, Moderado

Sexy Stems

25 minutos, Moderado

Strength and Stamina

16 mins 30 segs, Intenso

LBS: Lower Body Strength

25 minutos, Moderado

Quick Sexy Stems

10 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Unchained Lower Body Density (Man)

37 mins 9 segs, Intenso

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 mins 40 segs, Moderado

Full Body Workout

25 mins 4 segs, Intenso

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 mins 24 segs, Iniciante

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 mins 16 segs, Moderado

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 mins 31 segs, Moderado