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Exercises

Conjunto 1: 3 rodadas
Push-Ups
Push-Ups
1 minuto
Plank
Plank
1 minuto
Jump Rope
Jump Rope
2 minutos
Pull-ups
Pull-ups
2 minutos

Conjunto 2: 2 rodadas
Crunches
Crunches
2 minutos
Plank
Plank
2 minutos
Jump Rope
Jump Rope
2 minutos
Dumbbell Front Raises
Dumbbell Front Raises
2 minutos


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