Shoulders

Shoulder routine... 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure .. breath deep and exhale on the lifting. Spotter recommend when training to failure.

Exercises

Conjunto 1: 1 rodada

Dumbbell Shrug

9 minutos

Barbell Shrug

9 minutos

Dumbbell Lateral Shoulder Raises

9 minutos

Pullover Machine

9 minutos

Lateral Shoulder Raise Machine

9 minutos

Cable Standing Deltoid Raises

9 minutos

Dumbell Seated Press

9 minutos

Leverage Shoulder Press

9 minutos

Smith Machine Upright Rows

9 minutos

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