Strong Armed

In a few months, your arms will be rocking and swaying a new baby. Let's get them ready for the big day with these sexy arm exercises. You will need a medicine ball or anything that will mimic a baby's weight, such as a heavy bag. Let's pump it up!

Treinos Relacionados

Toned Arms

6 minutos, Moderado

Arms Race

10 minutos, Moderado

Toned Arms L1

18 mins 25 segs, Iniciante

Fully Loaded

25 minutos, Moderado

Absolute Arms

20 minutos, Intenso

Strong & Toned Arms E

19 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante