Gluteos2

It doesn't matter if you can't tell your right from left leg apart when you're dancing in the clubs. This workout keeps things straightforward with interesting exercises that work your lower limbs. Coordination is optional, but do give your best effort especially during the single leg squats & balances! Grad a pair of dumbbells and go deluxe!

Exercises

Conjunto 1: 1 rodada

Dumbbell Right Split Jumps

1 minuto

Rest

15 segundos

Dumbbell Left Split Jumps

1 minuto

Rest

20 segundos

Conjunto 2: 1 rodada

Right Dumbbell Woodchops

1 minuto

Rest

15 segundos

Left Dumbbell Woodchops

1 minuto

Rest

20 segundos

Conjunto 3: 1 rodada

Right Leg Squats

50 segundos

Rest

15 segundos

Left Leg Squats

50 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

Lying Right Leg Circles

1 minuto

Rest

15 segundos

Lying Left Leg Circles

1 minuto

Lying Torso Twist

20 segundos

Conjunto 5: 1 rodada

Lying Right Leg Kicks

1 minuto

Bent Knee Hip Raises

45 segundos

Lying Left Leg Kicks

1 minuto

Rest

20 segundos

Conjunto 6: 1 rodada

Right Leg Balance

50 segundos

Rest

15 segundos

Left Leg Balance

50 segundos

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Legs & Glutes

21 mins 10 segs, Moderado

Legs & Butt Lite

24 mins 15 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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