Treino Moderado

Daily

Moderado Duration 17 minutos

Áreas Alvo: Legs

Equipamento: Jump Rope, Cardio Machine, Dumbbells, Medicine Ball, Exercise Mat

Adicionado Por Alexia Ford

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Corda de Pular Treinos com Máquina de Cardio Treinos com Halteres Treinos com Bola Medicinal

Exercises

Conjunto 1: 2 rodadas

Jump Rope

1 minuto

Moderate Elliptical

Moderate Elliptical

1 minuto

Treadmill Walk

1 min 50 segs

Basketball Shots

Basketball Shots

1 min 30 segs

Weighted Sumo Squat

Weighted Sumo Squat

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

V-Sit Crunches

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.