Upper Body Pusher

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Conjunto 1: 3 rodadas

Push-Ups

50 segundos

Cobra

20 segundos

Elbows to Hands Plank

50 segundos

Plank with Shoulder Taps

50 segundos

Child's Pose

20 segundos

Dolphin Push-ups

50 segundos

Rest

20 segundos

Tricep Dips

50 segundos

Rest

20 segundos

Plank Bear

50 segundos

Cobra

20 segundos

Rest

2 minutos

Conjunto 2: 3 rodadas

Full Right Side Plank

20 segundos

Plank

20 segundos

Full Left Side Plank

20 segundos

Plank

20 segundos

Elbow Plank

20 segundos

Rest

2 minutos

Treinos Relacionados

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 mins 40 segs, Intenso

35 min ACCOMPLISHED HIIT Indoor Cycling Workout

35 mins 27 segs, Moderado

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 mins 25 segs, Intenso

25 min INTENSE METCON Indoor Cycling

26 mins 8 segs, Intenso

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 mins 15 segs, Intenso

30 Min Intense Full Body Fat Loss in 14 Days🔥 | All Standing - No Jumping Workout, Sweaty, No Repeat

32 mins 26 segs, Moderado