All Out

Intenso Duration 56 h 35 m

Áreas Alvo: Shoulders, Chest

Equipamento: Resistance Bands, Stability Ball, Exercise Mat

Adicionado Por Gabrial Jackson

Tags

Treinos em Casa Treinos para Ombros Treinos com Bandas de Resistência Treinos com Bola de Exercício

Descrição

It is a full body workout that will get you ladies

Exercises

Conjunto 1: 50 rodadas

Band Shoulder Press

Band Shoulder Press

2 mins 11 segs

Ball Push-Ups

5 minutos

Lying Left Leg Stretch

2 minutos

Rest

10 mins 30 segs

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

3 minutos

Push-Ups

30 mins 3 segs

Rest

2 minutos

Kimura Sit-Ups

13 minutos

Rest

10 segundos

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Rep Fitness Resistance Bands

Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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