Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Conjunto 1: 1 rodada

Walking Inchworms with Push-Ups

1 minuto

Russian Twists

1 minuto

Hip Rock N Raises

30 segundos

Conjunto 2: 4 rodadas

Elbow Plank

20 segundos

Rest

10 segundos

Conjunto 3: 1 rodada

Push-up Knee Tucks

40 segundos

Thread the Needles

45 segundos

Plank Bird Dog

45 segundos

Conjunto 4: 6 rodadas

Squat Hops with a Quarter Turn

10 segundos

Rest

10 segundos

Conjunto 5: 1 rodada

Single Leg Touch Downs with Hop

1 minuto

Right Side Plank Dips

30 segundos

Left Side Plank Dips

30 segundos

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