Do the Splits!

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.

Exercises

Conjunto 1: 1 rodada

Squats

30 segundos

High Knee Pulls

30 segundos

Quad Stretches

30 segundos

Knee Folds

30 segundos

Head to Knee

30 segundos

Center Leg Stretch

30 segundos

Wide Left Leg Stretch

30 segundos

Wide Right Leg Stretch

30 segundos

Dynamic Lunges

30 segundos

Outside Runners Lunges

30 segundos

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