Core Conditioning I

Welcome back to exercise! After you have your baby, your core muscles are completely stretched out and need to be pulled back in. Do what you can in this workout. Focus on drawing your belly button in during all the exercises. It may seem hard, but it will get easier. Have fun!

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Core Conditioning II

6 minutos, Moderado

Core Conditioning III

11 minutos, Moderado

Prenatal Core Strength

9 minutos, Moderado

Core Beginnings

45 minutos, Iniciante

Core Conditioner

10 mins 5 segs, Moderado

Core Abs & Stretches

12 mins 30 segs, Intenso