Lose It!

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Treinos Relacionados

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 mins 25 segs, Intenso

30 Min Fast Walking Workout – 5000 Steps Fat Burn (No Equipment)

35 mins 26 segs, Moderado

The Man (First Trial)

1 hr 6 mins 25 segs, Intenso

Awaken The Athlete (The Child)

1 hr 27 mins 21 segs, Intenso

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 mins 30 segs, Intenso

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 mins 40 segs, Intenso

Treinos com o mesmo Equipamento

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 segs, Iniciante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 segs, Iniciante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 mins 50 segs, Iniciante

Back to Basics

15 minutos, Iniciante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 mins 20 segs, Iniciante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 mins 24 segs, Iniciante