Jump Squats

Intenso Duration 32 minutos

Áreas Alvo: Lower Body

Equipamento: Kettlebells, Jump Rope, Dumbbells

Adicionado Por Robert Gryszkiewicz

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Corda de Pular Treinos com Halteres

Exercises

Conjunto 1: 2 rodadas

Jump Rope

2 minutos

Walking Lunges

2 minutos

Backwards elevated Lunges

2 minutos

Squat Jumps

2 minutos

Burpees

2 minutos

Step Ups with Knee Lifts

Step Ups with Knee Lifts

2 minutos

Lunge Jump

2 minutos

Weighted Sumo Squat

Weighted Sumo Squat

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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