Treino Moderado

Workout ;)

Moderado Duration 1 h 36 m

Áreas Alvo: Lower Body

Equipamento: Exercise Mat, Wall, Dumbbells, Medicine Ball

Adicionado Por Brenda Dominguez

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos na Parede Treinos com Halteres Treinos com Bola Medicinal

Exercises

Conjunto 1: 1 rodada

Basic Yogic Breath

Basic Yogic Breath

3 minutos

First Yoga Plank

First Yoga Plank

4 minutos

Corpse

4 minutos

Right Modified Side Angle

Right Modified Side Angle

4 minutos

Rest

2 minutos

Conjunto 2: 2 rodadas

Drop Squats

5 mins 10 segs

Side Squats

4 minutos

Wall Push Ups

5 minutos

Kneeling Elbow Plank

Kneeling Elbow Plank

4 minutos

Sit-Ups

3 minutos

Rest

2 minutos

Conjunto 3: 3 rodadas

Weighted Sumo Squat

Weighted Sumo Squat

4 minutos

Russian Twists with a Ball

Russian Twists with a Ball

5 minutos

Lion's Breath

2 minutos

Treinos Relacionados

8 mins 50 segs, Iniciante

14 mins 52 segs, Moderado

12 mins 25 segs, Moderado

Eat Sleep Breathe The Workout

Eat Sleep Breathe The Workout

19 minutos, Iniciante

Easy Daily Workout.

Easy Daily Workout.

6 minutos, Iniciante

2 mins 50 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Equipment 1/28/21 Legs

Equipment 1/28/21 Legs

19 mins 4 segs, Intenso

153- Dumbbells Crossfit 090520

153- Dumbbells Crossfit 090520

41 mins 30 segs, Intenso

24 mins 50 segs, Moderado

Counting Reps Hiit

Counting Reps Hiit

30 minutos, Intenso

42 minutos, Intenso

12💰 Months/ Chest. 3

12💰 Months/ Chest. 3

36 mins 12 segs, Intenso