Barre Burn

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

Exercises

Conjunto 1: 1 rodada

Plank

40 segundos

Plank with Toe Taps

30 segundos

Elbow Plank

20 segundos

Extended Child's Pose

20 segundos

Kneeling Diamond Push Ups

30 segundos

Tricep Dips

35 segundos

Downward Facing Dog

15 segundos

Fold Forward

15 segundos

Conjunto 2: 2 rodadas

Tippy Toes

15 segundos

Tip Toe Squats

40 segundos

Diamond Shapes

30 segundos

Conjunto 3: 1 rodada

Standing Seat Work

45 segundos

Fold Over

45 segundos

Pretzel

50 segundos

Conjunto 4: 1 rodada

C Curve Tucks

20 segundos

C Curve Punches

45 segundos

C Curve Tucks

20 segundos

Buttertoe Crunches

40 segundos

Cross Leg Obliques

40 segundos

Conjunto 5: 1 rodada

Tip Toe Glute Bridge

45 segundos

Center Leg Stretch

20 segundos

Corpse

20 segundos

Workout Discussion

24 Feb

Winter S.

How the hell was this marked as intense way too easy. Nothing like an actual ballet class.

21 May

Lisa S.

😻💪

Aparece em

Bumbum & Pernas

Abdômen & Core

Treinos Relacionados

Cardio Barre Blast

12 minutos, Moderado

Booty Barre

20 mins 50 segs, Moderado

Body Burner

15 minutos, Iniciante

Barre Thighs & Booty Sculpt

22 mins 35 segs, Moderado

Booty Burn

13 mins 21 segs, Moderado

Body Burner II

14 mins 30 segs, Iniciante

Treinos com o mesmo Equipamento

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 segs, Iniciante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 segs, Iniciante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 mins 50 segs, Iniciante

Back to Basics

15 minutos, Iniciante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 mins 20 segs, Iniciante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 mins 24 segs, Iniciante