Chest/Biceps

Intenso Duration 34 minutos

Áreas Alvo: Arms, Chest

Equipamento: Barbell, Bench, Dumbbells, Resistance Bands, Dip Bar, Exercise Mat

Adicionado Por Mit Parekh

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres Treinos com Bandas de Resistência Treinos com Barra de Mergulho

Descrição

The idea behind this workout is have HIIT with your normal exercise routine.

Exercises

Conjunto 1: 3 rodadas

Barbell Bench Press

Barbell Bench Press

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Conjunto 2: 3 rodadas

Barbell Incline Bench Press

1 minuto

Isometric Bicep Curls

Isometric Bicep Curls

1 minuto

Conjunto 3: 3 rodadas

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Cross Body Hammer Curl

1 minuto

Conjunto 4: 3 rodadas

Dumbbell Fly

1 minuto

Band Bicep Curls

Band Bicep Curls

1 minuto

Conjunto 5: 3 rodadas

Elevated Chest Dips

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Conjunto 6: 1 rodada

Biceps Stretches

30 segundos

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.