Advanced 7 Minute

This workout is based on the New York Times 'Advanced 7-Minute Workout'! This full body HIIT workout includes a mix of body weight exercises, and dumbbell exercises, and is sure to get your heart pumping. You will need a pair of moderate to heavy weighted dumbbells.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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