Open & Detox

This sequence prepares you for deeper twisting with easeful rotations and focuses on lengthening the spine and side body. You will warm up the hamstrings, shoulders and hips incorporating warrior poses and backbends. Then ease into savasana with gentle hip openers and restorative Goddess Pose. This well-rounded practice has just the right amount of intensity.

Treinos Relacionados

Fly & Detox

25 mins 45 segs, Intenso

Restorative Detox

16 minutos, Iniciante

Twist It Out

20 mins 30 segs, Iniciante

Deep Detoxification

22 mins 25 segs, Moderado

Energizing Flow B

20 mins 30 segs, Iniciante

Advanced Hip Detox

31 mins 5 segs, Intenso