Strong back

Intenso Duration 9 minutos

Áreas Alvo: Back, Legs

Equipamento: Foam Roller, Dumbbells

Adicionado Por Kaca Nikolic

Tags

Treinos em Casa Treinos para Costas Treinos com Rolo de Espuma Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Back Rolls

2 minutos

Dumbell Back Row

Dumbell Back Row

2 minutos

Conjunto 2: 1 rodada

Lying Left Leg Back Circles

Lying Left Leg Back Circles

2 minutos

Legs Up Position

Legs Up Position

2 minutos

Conjunto 3: 1 rodada

Leg Press

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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